Slumber: Ten weeks to your best sleep and recovery
Slumber
Our Slumber sleep training program involves six 45-minute webinars over the course of 10 weeks. You get the tools and training needed for your best sleep.
‘Whoop’ brand HRV wearable device.
One year subscription to Whoop online app and community.
Six 45-minute webinars (via zoom) and/or in-person classes in Park City, UT. Webinars are weeks 1, 2, 3, 4, 6, & 9. In the webinars, we train you through ten sleep improvement modules following an order designed to progressively improve quality and length of sleep. Webinars available to participants for future review.
Two 30 minute one-on-one consultations.
Online community for accountability, peer-learning and sharing results.
Video and email copies of training sessions and weekly lessons.
Daily tips and motivation.
