FAQs

What does it cost?

Thanks to a one-time discount with our accommodation partner, we are able to offer this retreat at the remarkable rate of just $4,300 for a single king room (normally $5,700). Space is extremely limited and registration closes on Friday, February 16.

What’s included?

  • 4-nights/5-days accommodation

  • Transfers to and from Maui (OCG) on arrival and departure days only

  • All group equipment, such as mats, weights, bands etc.

  • All meals and snacks

  • Excursion costs and equipment including: ferry ride to Lanai; national park fees, and snorkeling equipment

    What is not included?

  • International or domestic round-trip airfare

  • Meals, transport, and lodging outside the regular itinerary

  • Alcoholic beverages and bottled drinks

  • Charges incurred as a result of delays beyond the control of Outdoor Athlete Training Center

    What weather can I expect in Maui in March?

    In Maui, Hawaii, March is typically warm and sunny, with average high temperatures around 81°F (27°C) and average low temperatures around 66°F (19°C). There may be some rain, but it is usually brief and intermittent. It's a great time to enjoy outdoor activities and water sports in Hawaii.

    What kind of hiking can I expect?

    Each day we’ll do some walking, whether on trails or the beach. These walks will be short and leisurely; a ‘saunter’ as John Muir would have said. Running or hiking shoes are sufficient. We’ll have slippas (flip flops) for you.

    One day will include a drive to the spectaular Haleakalā National Park and it’s outstanding volcanic landscape. The visitor center and hikes are at 10,000 feet above sea-level, so thin air and breathlessness are to be expected; we’ll go slow to adjust for this.

    On this day, Melissa will lead a hike of about 2 hours and John will if, desired, lead a shorter hike. John is an international expedition guide, Wilderness Emergency Medical Technician and trained in prevention/treatment of (AMS) high altitude sickness. If you experience a problem or discomfort in the thin air, we’ll be there to support and quickly drive down to ocean-level if needed.

What is the purpose of the retreat?

Our retreat is fundamentally about introducing you to and educating you on the latest tools and techniques in the practices of yoga, physiology, mental health and recovery (including sleep). We will offer three yoga classes a day of different styles and with specific individual instruction, all designed to help you deepen and expand your yoga practice.

In addition to yoga, each day will include informative and interactive discussions to provide you with a roadmap for transforming your physical and mental health. Wherever you are in your yoga, meditation or wellness journey - whether you’re just starting out, or have your own well-established practices - this retreat will introduce you to new concepts that will take you to the next level.

What ages and ability levels can participate?

Our retreat is designed for all ages, 18 to 100+.

You might be a yoga first-timer or a current yoga instructor. You might be new to hiking or a professional mountain guide. You may or may not consider yourself an athlete.

Whether you are recovering from an injury, looking to let go of stress, or seeking to kickoff a personal weight-loss and fitness plan, this retreat is for you. Thanks to the intimate group size and the experience and quality of our instructors, all aspects of our retreat will be customized to your skills and objectives.

My partner doesn’t do yoga, can they come along but not participate in that part of the program?

We definitely welcome partners. Our house has 6 king bedrooms with ensuite baths. If your partner wishes to join but will not participate in yoga or other activities, they will pay a reduced rate.

What are the meals like?

The nutrition plan for the week is designed for health and performance. Many of our yoga participants and athletes are training to build fitness and some are keen to reduce body mass while boosting muscle tone and strength; many are doing both.

To support these goals, we serve breakfast, lunch, and dinner as well as drinks and snacks. In terms of macronutrient value, each day’s food will amount to 2000 calories. For increased strength gains and/or weight management, the meals will also include 120 grams of protein. Vegetarian and vegan options as well as adjustments for food sensitivies (such as gluten) are available upon request. We will take care to prepare vegitarian, vegan and gluten free meals separate from any meat dishes.

All of our fresh food items are locally sourced.